Ceylon Trails & Tranquil Retreats
- Days
15 - Tour Code
CTATR - Tour Type
Private Journey -
Tour Price
From $ 3424
PP on double sharing - Best Time
Oct-Apr(Best) & May-Sept(Low) -
Destinations
Negombo, Dambulla, Kandy, Nuwara Eliya, Beruwala
Tour Overview
Embark on a wonderful 15-day journey through Sri Lanka, where ancient heritage, breathtaking landscapes, and holistic wellness await. Begin your adventure in the coastal town of Negombo, before delving into the island’s ancient past at Anuradhapura and Dambulla. Climb the majestic Sigiriya Rock Fortress, explore the stunning Dambulla Cave Temples, and cycle through the fascinating ruins of Polonnaruwa. Enjoy an exciting jeep safari in Minneriya National Park, home to herds of wild elephants. Continue to the scenic highlands, stopping at Matale’s spice gardens en route to Kandy, the cultural heart of Sri Lanka. Travel onwards to the misty hills of Nuwara Eliya, visit lush tea plantations, and embark on a full-day excursion to the breathtaking Horton Plains National Park. Conclude your journey with several blissful days at an Ayurveda retreat in Beruwala, where rejuvenating therapies, yoga, and meditation bring deep relaxation and harmony. This enriching itinerary beautifully blends culture, nature, and wellness—offering a truly unforgettable Sri Lankan experience.
*This is an adults-only tour. Participants must be 16 years of age or older.
*Extra bed requests cannot be accommodated on this tour.
Highlights
Discover the sacred city of Anuradhapura, the magnificent Sigiriya Rock Fortress, and the awe-inspiring Dambulla Cave Temples, each echoing tales of a glorious past.
Pedal your way through the ancient ruins of Polonnaruwa, a UNESCO World Heritage Site that showcases the grandeur of medieval Sri Lanka.
Experience the thrill of a jeep safari in Minneriya National Park, famed for its “Gathering” of majestic wild elephants.
Visit the hill capital Kandy, where spirituality, tradition, and artistry intertwine amidst scenic hills and serene lakes.
Wander through the lush tea plantations of Nuwara Eliya, learn the art of Ceylon tea-making, and soak in the charm of this colonial-era mountain retreat.
Embark on a scenic hike across Horton Plains National Park, where cloud forests, waterfalls, and the dramatic World’s End viewpoint offer breathtaking beauty.
Conclude your journey with blissful days at a serene Ayurveda retreat in Beruwala, indulging in healing therapies, yoga, and meditation designed to restore harmony and inner peace.
Day-by-day
Day 1
Welcome to Colombo (by international flight) – Negombo (Approx. 01 hr. drive)
On arrival at Bandaranaike International Airport, following customs, immigration formalities and baggage collection, as you exit the arrival terminal building, you will be welcomed by India Tours & Travels executive holding a placard in your name to greet you. Thereafter you will be assisted with a transfer to your hotel in Negombo and check-in.
Negombo, a charming coastal town just north of Colombo, offers a relaxed introduction to Sri Lanka. Known for its golden beaches, colonial architecture, and vibrant fishing community, the town blends tropical tranquillity with cultural depth.
Overnight stay in Negombo
Earl’s Regent or similar (3*), Goldi Sands or similar (4*), Jetwing Beach or similar (5*)
Meals: (No meals included)
Day 2
Travel to Dambulla via Anuradhapura
After breakfast, set off on your journey to Dambulla (Approx. 05 to 06 hrs. drive), with a fascinating en route stop at the ancient city of Anuradhapura, a UNESCO World Heritage Site and one of the most significant cultural and religious centers in Sri Lanka. As the island’s first capital dating back to the 4th century BCE, Anuradhapura is home to a vast collection of Buddhist monuments, royal palaces, and ancient reservoirs. Explore iconic landmarks such as the sacred Sri Maha Bodhi Tree, believed to be the oldest documented tree in the world and a direct descendant of the Bodhi tree under which the Buddha attained enlightenment. Visit the monumental Ruwanwelisaya Stupa, Thuparamaya, and the beautifully preserved Abhayagiri and Jetavanarama monastic complexes, which reflect the spiritual and architectural grandeur of ancient Sri Lanka. Don’t miss the Samadhi Buddha statue and the Kuttam Pokuna (Twin Ponds)—masterpieces of ancient hydraulic engineering. After immersing yourself in the history and spirituality of Anuradhapura, continue your scenic drive to Dambulla, located in Sri Lanka’s North Central Province. The journey takes you through picturesque landscapes dotted with rice paddies, coconut groves, and traditional villages, offering a glimpse into rural Sri Lankan life. Arrive in Dambulla by late afternoon, check in to your hotel, and relax for the evening.
Overnight stay in Dambulla.
Sigiriana Resort or similar (3*), Amaya Lake or similar (4*), Covanro Sigiriya or similar (5*)
Meals: (Breakfast at the hotel’s designated restaurant)
Day 3
Climb the Sigiriya Rock Fortress & Visit Dambulla caves
Start your day with an early morning climb up the magnificent Sigiriya Rock Fortress, a UNESCO World Heritage Site and one of Sri Lanka’s most iconic landmarks. Enter through the colossal lion’s paws and ascend the Lion Staircase to reach the summit of this ancient rock citadel built by King Kashyapa in the 5th century. Along the way, admire the world-famous Sigiriya frescoes, depicting celestial maidens painted in vibrant hues, and the Mirror Wall, etched with centuries-old poems and
graffiti. From the top, be rewarded with a breathtaking 360° view of the surrounding jungle and countryside — a truly awe-inspiring experience. Later, continue your journey to the Dambulla Cave Temple, another UNESCO World Heritage Site and the largest, best-preserved cave temple complex in Sri Lanka. Climb a short path up the rock to discover five ancient caves, each adorned with intricate mural paintings, over 150 statues of the Buddha, and relics dating back more than 2,000 years. The tranquil atmosphere and sweeping panoramic views from the summit make this visit especially rewarding. After exploring, return to your hotel and spend the evening at leisure, reflecting on the day’s remarkable cultural and historical discoveries.
Overnight stay in Dambulla.
Sigiriana Resort or similar (3*), Amaya Lake or similar (4*), Covanro Sigiriya or similar (5*)
Meals: (Breakfast at the hotel’s designated restaurant)
Day 4
Excursion to Polonnaruwa & Minneriya National Park
After breakfast, set off for a guided cycling tour through the awe-inspiring ancient city of Polonnaruwa, a UNESCO World Heritage Site and one of Sri Lanka’s best preserved archaeological treasures. As you pedal through the expansive ruins, you’ll discover the grandeur of this 12th-century capital—exploring ancient palaces, Buddhist shrines, monasteries, and intricately carved stone statues. Highlights include the Royal Palace complex, the Gal Vihara with its exquisite rock-cut Buddha images, and the impressive Parakrama Samudra, an enormous man-made reservoir that reflects the advanced hydraulic engineering of the era. The leisurely cycling route offers a scenic and immersive way to experience the grandeur of Sri Lanka’s ancient civilization. In the afternoon, continue your adventure with an exciting jeep safari in Minneriya National Park, renowned for hosting one of the largest gatherings of Asian elephants in the world. As you journey through the park’s dry-zone forests, grasslands, and wetlands, keep your eyes peeled for herds of elephants, deer, monkeys, and a variety of bird species. If you’re visiting during the dry season (June to September), you may witness the famous “Elephant Gathering,” where hundreds of elephants congregate around the Minneriya Tank—a truly unforgettable wildlife spectacle. Return to your hotel in the evening after a day filled with culture, history, and nature.
Overnight stay in Dambulla.
Sigiriana Resort or similar (3*), Amaya Lake or similar (4*), Covanro Sigiriya or similar (5*)
Meals: (Breakfast at the hotel’s designated restaurant)
Day 5
Travel to Kandy via Matale spice garden
After breakfast, depart for Kandy, the cultural capital of Sri Lanka, with an en-route stop at a spice garden in Matale. Here, takes a guided tour through lush plantations where you’ll learn about Sri Lanka’s world-famous spices such as cinnamon, cardamom, nutmeg, and clove. Continue your drive through scenic hill country landscapes and arrive in Kandy (Approx. 2.5 to 03 hrs. drive)—a charming city nestled amidst misty hills and a UNESCO World Heritage Site. In the afternoon, visit the revered Temple of the Tooth Relic (Sri Dalada Maligawa), one of the most sacred Buddhist sites in the world, believed to house a relic of the Buddha’s tooth. In the evening, immerse yourself in Sri Lankan culture with a vibrant Kandyan cultural dance performance. Enjoy a captivating showcase of traditional music, rhythmic drumming, and energetic dances that reflect the island’s rich heritage. Return to your hotel afterward for a relaxing evening in the heart of the hill country.
Overnight stay in Kandy.
Hotel Topaz or similar (3*), Amaya Hills or similar (4*), The Golden Crown or similar (5*)
Meals: (Breakfast at the hotel’s designated restaurant)
Day 6
Travel to Nuwara Eliya and enjoy the tea plantation tour
After breakfast, set off on a beautiful drive to Nuwara Eliya (Approx. 03 to 3.5 hrs. drive), a charming hill town nestled at an altitude of 1,868 meters. Known for its temperate climate, colonial architecture, and rolling tea plantations, Nuwara Eliya is affectionately called “Little England” for its old-world ambiance and cool weather. As you wind through the central highlands, enjoy stunning views of lush valleys, gushing waterfalls, and endless stretches of tea-carpeted hillsides—an ever-changing landscape that makes the journey just as memorable as the destination. Upon arrival in Nuwara Eliya, check in to your hotel and take some time to relax. In the afternoon, head out for an insightful visit to one of the region’s historic tea plantations and factories. Here, you’ll walk through manicured tea estates, meet local tea pluckers and witness the age-old process of Ceylon tea production—right from plucking and withering to rolling, fermenting, and drying. A guided factory tour will give you a deeper understanding of how Sri Lanka became one of the world’s leading tea exporters. End your visit with a tasting session, where you can savour different varieties of freshly brewed tea Return to your hotel in the evening and spend the rest of the day at leisure, perhaps enjoying a walk around Gregory Lake or unwinding in the cozy ambiance of your hotel.
Overnight stay in Nuwara Eliya
Mirage Kings or similar (3*), Araliya Green Hills or similar (4*), Araliya Green City or similar (5*)
Meals: (Breakfast at the hotel’s designated restaurant)
Day 7
Nuwara Eliya: Full day hike to Horton Plains
Early this morning, set out on a full-day excursion to Horton Plains National Park, a UNESCO World Heritage Site and one of Sri Lanka’s most breathtaking natural reserves. Situated over 2,000 meters above sea level, the park is a vast plateau of rolling grasslands, misty forests, and sparkling streams, offering a refreshing escape into pristine nature. Begin your moderate 9-km circular hike (Approx. 03 to 3.5 hrs. hike/walk) through scenic trails rich in biodiversity. Keep an eye out for sambar deer, purple-faced langurs, and a variety of endemic bird species that inhabit this highland ecosystem. The highlight of the hike is reaching World’s End, a dramatic escarpment with a sheer drop of 880 meters, offering a spectacular panoramic view of the valleys and tea estates below — best seen before mid-morning when the mist begins to roll in. Continue to Baker’s Falls, a picturesque waterfall surrounded by lush greenery, before completing the loop trail. The crisp mountain air, tranquil surroundings, and stunning vistas make this one of the most memorable experiences in Sri Lanka’s hill country. After your hike, return to your hotel in Nuwara Eliya and spend the evening at leisure, relaxing after an active and rewarding day amidst nature.
Overnight stay in Nuwara Eliya
Mirage Kings or similar (3*), Araliya Green Hills or similar (4*), Araliya Green City or similar (5*)
Meals: (Breakfast at the hotel’s designated restaurant)
Day 8
Travel to Beruwala and relax
After breakfast, check out from your hotel and begin your journey to Beruwala (Approx. 05 to 06 hrs. drive), a charming coastal town on Sri Lanka’s southwest coast renowned for its golden beaches and traditional Ayurvedic healing practices. The drive takes you through picturesque countryside, quaint villages, and glimpses of local life along the way. Upon arrival, check in at your Ayurveda retreat, where a peaceful and rejuvenating atmosphere awaits. Spend the rest of the day at leisure to settle in, meet your resident Ayurvedic consultant if scheduled, and explore the serene surroundings. You may choose to relax by the beach, enjoy the gentle sea
breeze, or simply unwind amidst the tranquil ambience of the retreat — the perfect setting to begin your journey of rest, wellness, and holistic rejuvenation.
Overnight stay in Beruwala
Heritance Ayurveda or similar (for all categories)
Meals: (Breakfast & Dinner at the hotel’s designated restaurant)
Day 9
Panchakarma Ayurveda Package (Ayubowan Rejuvenation Program)
Spend these rejuvenating days immersed in the Ayubowan Rejuvenation Programme, a traditional Panchakarma-based Ayurveda therapy designed to cleanse, restore, and revitalize the body, mind, and spirit. The program begins with a detailed consultation with the resident Ayurvedic physician, who customizes treatments according to your individual body constitution (dosha). Each day features a combination of detoxification and rejuvenation therapies, including full-body oil massages (Abhyanga), herbal steam baths, forehead oil pouring (Shirodhara), and other specialized treatments aimed at eliminating toxins and rebalancing energy. Complementing these are gentle sessions of yoga, meditation, and breathing exercises, helping to calm the mind and enhance the healing process. A wholesome Ayurvedic diet, prepared with fresh ingredients and tailored to your wellness goals, further supports internal cleansing and nourishment. Between treatments, you’ll have time to rest, reflect, or enjoy the peaceful surroundings of the retreat. By the end of your stay, you’ll feel deeply rejuvenated, with renewed vitality, clarity, and inner harmony — a true holistic renewal experience.
Overnight stay in Beruwala
Heritance Ayurveda or similar (for all categories)
Meals: (Breakfast, Lunch & Dinner as per the treatment at the hotel’s designated restaurant)
Day 10
Panchakarma Ayurveda Package (Ayubowan Rejuvenation Program)
Spend these rejuvenating days immersed in the Ayubowan Rejuvenation Programme, a traditional Panchakarma-based Ayurveda therapy designed to cleanse, restore, and revitalize the body, mind, and spirit. The program begins with a detailed consultation with the resident Ayurvedic physician, who customizes treatments according to your individual body constitution (dosha). Each day features a combination of detoxification and rejuvenation therapies, including full-body oil massages (Abhyanga), herbal steam baths, forehead oil pouring (Shirodhara), and other specialized treatments aimed at eliminating toxins and rebalancing energy. Complementing these are gentle sessions of yoga, meditation, and breathing exercises, helping to calm the mind and enhance the healing process. A wholesome Ayurvedic diet, prepared with fresh ingredients and tailored to your wellness goals, further supports internal cleansing and nourishment. Between treatments, you’ll have time to rest, reflect, or enjoy the peaceful surroundings of the retreat. By the end of your stay, you’ll feel deeply rejuvenated, with renewed vitality, clarity, and inner harmony — a true holistic renewal experience.
Overnight stay in Beruwala
Heritance Ayurveda or similar (for all categories)
Meals: (Breakfast, Lunch & Dinner as per the treatment at the hotel’s designated restaurant)
Day 11
Panchakarma Ayurveda Package (Ayubowan Rejuvenation Program)
Spend these rejuvenating days immersed in the Ayubowan Rejuvenation Programme, a traditional Panchakarma-based Ayurveda therapy designed to cleanse, restore, and revitalize the body, mind, and spirit. The program begins with a detailed consultation with the resident Ayurvedic physician, who customizes treatments according to your individual body constitution (dosha). Each day features a combination of detoxification and rejuvenation therapies, including full-body oil massages (Abhyanga), herbal steam baths, forehead oil pouring (Shirodhara), and other specialized treatments aimed at eliminating toxins and rebalancing energy. Complementing these are gentle sessions of yoga, meditation, and breathing exercises, helping to calm the mind and enhance the healing process. A wholesome Ayurvedic diet, prepared with fresh ingredients and tailored to your wellness goals, further supports internal cleansing and nourishment. Between treatments, you’ll have time to rest, reflect, or enjoy the peaceful surroundings of the retreat. By the end of your stay, you’ll feel deeply rejuvenated, with renewed vitality, clarity, and inner harmony — a true holistic renewal experience.
Overnight stay in Beruwala
Heritance Ayurveda or similar (for all categories)
Meals: (Breakfast, Lunch & Dinner as per the treatment at the hotel’s designated restaurant)
Day 12
Panchakarma Ayurveda Package (Ayubowan Rejuvenation Program)
Spend these rejuvenating days immersed in the Ayubowan Rejuvenation Programme, a traditional Panchakarma-based Ayurveda therapy designed to cleanse, restore, and revitalize the body, mind, and spirit. The program begins with a detailed consultation with the resident Ayurvedic physician, who customizes treatments according to your individual body constitution (dosha). Each day features a combination of detoxification and rejuvenation therapies, including full-body oil massages (Abhyanga), herbal steam baths, forehead oil pouring (Shirodhara), and other specialized treatments aimed at eliminating toxins and rebalancing energy. Complementing these are gentle sessions of yoga, meditation, and breathing exercises, helping to calm the mind and enhance the healing process. A wholesome Ayurvedic diet, prepared with fresh ingredients and tailored to your wellness goals, further supports internal cleansing and nourishment. Between treatments, you’ll have time to rest, reflect, or enjoy the peaceful surroundings of the retreat. By the end of your stay, you’ll feel deeply rejuvenated, with renewed vitality, clarity, and inner harmony — a true holistic renewal experience.
Overnight stay in Beruwala
Heritance Ayurveda or similar (for all categories)
Meals: (Breakfast, Lunch & Dinner as per the treatment at the hotel’s designated restaurant)
Day 13
Panchakarma Ayurveda Package (Ayubowan Rejuvenation Program)
Spend these rejuvenating days immersed in the Ayubowan Rejuvenation Programme, a traditional Panchakarma-based Ayurveda therapy designed to cleanse, restore, and revitalize the body, mind, and spirit. The program begins with a detailed consultation with the resident Ayurvedic physician, who customizes treatments according to your individual body constitution (dosha). Each day features a combination of detoxification and rejuvenation therapies, including full-body oil massages (Abhyanga), herbal steam baths, forehead oil pouring (Shirodhara), and other specialized treatments aimed at eliminating toxins and rebalancing energy. Complementing these are gentle sessions of yoga, meditation, and breathing exercises, helping to calm the mind and enhance the healing process. A wholesome Ayurvedic diet, prepared with fresh ingredients and tailored to your wellness goals, further supports internal cleansing and nourishment. Between treatments, you’ll have time to rest, reflect, or enjoy the peaceful surroundings of the retreat. By the end of your stay, you’ll feel deeply rejuvenated, with renewed vitality, clarity, and inner harmony — a true holistic renewal experience.
Overnight stay in Beruwala
Heritance Ayurveda or similar (for all categories)
Meals: (Breakfast, Lunch & Dinner as per the treatment at the hotel’s designated restaurant)
Day 14
Panchakarma Ayurveda Package (Ayubowan Rejuvenation Program)
Spend these rejuvenating days immersed in the Ayubowan Rejuvenation Programme, a traditional Panchakarma-based Ayurveda therapy designed to cleanse, restore, and revitalize the body, mind, and spirit. The program begins with a detailed consultation with the resident Ayurvedic physician, who customizes treatments according to your individual body constitution (dosha). Each day features a combination of detoxification and rejuvenation therapies, including full-body oil massages (Abhyanga), herbal steam baths, forehead oil pouring (Shirodhara), and other specialized treatments aimed at eliminating toxins and rebalancing energy. Complementing these are gentle sessions of yoga, meditation, and breathing exercises, helping to calm the mind and enhance the healing process. A wholesome Ayurvedic diet, prepared with fresh ingredients and tailored to your wellness goals, further supports internal cleansing and nourishment. Between treatments, you’ll have time to rest, reflect, or enjoy the peaceful surroundings of the retreat. By the end of your stay, you’ll feel deeply rejuvenated, with renewed vitality, clarity, and inner harmony — a true holistic renewal experience.
Overnight stay in Beruwala
Heritance Ayurveda or similar (for all categories)
Meals: (Breakfast, Lunch & Dinner as per the treatment at the hotel’s designated restaurant)
Day 15
Departure transfer to Colombo International Airport
After breakfast, bid farewell to your serene retreat as you are transferred to the Bandaranaike International Airport in Colombo (Approx. 1.5 to 02 hrs. drive) for your onward flight. Enjoy a scenic drive along Sri Lanka’s southwest coast, passing charming villages, coconut groves, and glimpses of local life along the way. Arrive at the airport in time for your departure, carrying with you the rejuvenating memories and peaceful spirit of your Sri Lankan journey.
No Accommodation on this day
Meals: (Breakfast at the hotel’s designated restaurant)
What’s Included
14 nights hotel accommodation.
27 Meals as specified – 14 Breakfasts, 06 Lunches & 07 Dinners.
Air-conditioned private vehicle with English-speaking Chauffeur guide as per the itinerary.
Availability of Mineral water bottles, hand sanitisers, and wet wipes in the vehicle throughout the tour.
Return airport transfers with meet and assist.
Hike to Horton Plains in Nuwara Eliya.
Ayurvedic treatments as per your package.
All Monument entrances and rides as per the itinerary.
What’s not Included
Any International flights.
Visa fees, Travel Insurance, any medical tests, and quarantine (if needed).
Except 27 Meals as specified – 14 Breakfasts, 06 Lunches & 07 Dinners.
Alcoholic or non-alcoholic beverages not stated in the itinerary.
Any optional tours, pre- or post-occupancy, early check-in, and late check-out.
Any additional transfers.
Personal Expenses, any sort of tips/gratuities.
Anything which is mentioned not mentioned in the “What’s Included section.”
Book & Travel With Confidence
24/7 Support:
Travel with confidence knowing that our dedicated support team is available around the clock while you are on the tour. Whether you need assistance during your journey or require help in unforeseen circumstances, we're here to ensure a seamless experience.
Flexible Booking Options
You're free to make changes to your travel plans at no additional cost up to 45 days before your tour’s departure.
Payment Flexibility
Secure your tour by making an initial payment of only 20% at the time of booking, with the remaining 80% of the balance due 45 days before departure.